Restless leg causes you to want or need to move your legs during periods of rest or inactivity. It often makes it hard to get to sleep -- or to stay asleep. https://www.screencast.com/t/XrPkZ74dHYi But what causes restless leg syndrome? In this study, 535...
As far back as 1935, research showed the effect of dietary restriction on longevity. It's become a well-known phenomenon. And unfortunately, some erroneously  claim that it is “the only way scientifically proven to increase longevity.” This is too simplistic because the results depend on...
Back in 1930, research proved that high-fat diets cause higher rates of cancer. But it wasn’t until the 70s that researchers started testing each and every fatty acid independently. A clear trend emerged. And in the search for what causes cancer, they...
We know that genetics play a vital role in hair growth. And of all the genetics involved, the vitamin D receptor seems one of the most important. We can see it in people with vitamin-D-resistant rickets with alopecia (hair loss). This condition happens when...
There are two sources of disease that are especially bad today. These are true even for men who have supposedly good health. One is an excess of nitric oxide in the body. And the other source is the damage from nitric oxide...
We know something clearly now -- inflammation starts the chain reaction responsible for cancer. Inflammation leads to fibrosis leads to possible cancer. Fibrosis happens after long-term inflammation. The fibrotic tissue builds where cells are sick, and have low activity levels, and low...
One of the miracles of life is how a single cell can turn into trillions of cells. The female egg that is fertilized by the male sperm and the process just takes off. Each of these trillions of cells has its own identity and unique...
A lot of men submit to a horrible procedure. They get needles stuck into their bowels to penetrate the prostate and draw out a sample. Or even more invasive biopsies. Surgery even. Not to mention huge worry. All over what? A number -- a PSA...
I've been saying in this newsletter for a while that our entire approach to prostate cancer in this Western world is so terribly horribly wrong. For example, one of the most common therapies for prostate cancer turns a man into a...
Have you ever wondered how the brain creates a memory? How the brain creates our consciousness? It turns out that long protein polymers tube-shaped structures within the brain do the job. Called microtubules, like any other cellular structure, it's possible to interfere...
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