And no, the harmful hormone is not estrogen or cortisol…
Story-At-a-Glance
Matt Cook here, and as men age, bones get weaker and are more vulnerable to fractures and breaks.
And it’s actually because of one harmful hormone that gets too high and it weakens bones and diminishes muscle.
If you lower this hormone, you can keep your bones strong and build bigger more masculine muscles that women love.
And you can avoid crutches and casts and stay strong indefinitely…
—-Important Message From Matt—-
This doubles your sexual energy in 5 minutes or less
You know how women can have what seems like endless O’s…one after another…
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Bigger stronger muscle and bone – by lowering this harmful hormone
Bone density determines the strength of your bones — and bone density tends to drop with age.
As we get older, we are more likely to fall and suffer with serious fractures of the hip or spine.
These fractures are perhaps the main cause of loss of independence — the main reason why many older people end up living in assisted living conditions.
Protecting bone density is an essential factor for healthy aging and longevity.
Parathyroid hormone is an often overlooked regulator of bone density.
It tells the body whether to pull calcium from the bones and dump it in the blood and soft-tissue — or vice versa.
High levels of parathyroid hormone lead to deposits of calcium in the blood vessels known as atherosclerosis
This calcium comes from the bones — causing low bone mineral density.
Dietary calcium — from foods like milk and cheese — is an essential factor in controlling parathyroid hormone and protecting bone density.
The human research was carried out at the University Hospital of Tromsø in Norway.
The findings were published in the journal Hypertension.
Back in 1995, researchers in Norway took blood samples from over 1000 people — between ages 30 and 79.
About 10% of these people had elevated levels of parathyroid hormone.
Parathyroid hormone sends signals to the bone — it tells the bone to release more of its stored calcium into the blood — weakening the bones structure.
A few years after that initial examination participants with both normal and high parathyroid were asked to come back for further investigation.
“131 subjects with normal parathyroid hormone levels were invited for re-examination, and 90 subjects with high parathyroid attended the same follow-up exam.”
The researchers excluded people with hyperparathyroidism — a disease of the parathyroid gland.
Next, they asked the participants to carry out food frequency questionnaires.
These questionnaires are designed to look at the nutritional content of the diet.
The researchers found that people with lower levels of calcium in the diet have higher levels of parathyroid hormone.
This is because parathyroid hormone is largely controlled by dietary calcium.
“Those with elevated parathyroid hormone levels had significantly lower intake of calcium than those with normal parathyroid hormone levels.”
Vitamin D is another nutrient that can affect parathyroid.
But in this case, the primary factor in controlling parathyroid hormone was dietary calcium.
The researchers also carried out a number of bone scans during both phases of the research.
Bone scans accurately analyze bone mineral density — stronger bones have higher density.
People with higher parathyroid hormone had consistently lower bone density — weaker bones.
“Subjects with elevated parathyroid hormone in both phases had significantly lower bone mineral content and bone mineral density than those with normal parathyroid hormone levels.”
High parathyroid hormone dissolves bone — it tells the bones to release calcium which makes up most of the structure.
Low dietary calcium raises harmful parathyroid hormone — weakening bones.
“We found that reduced intake of calcium is frequently associated with high levels of parathyroid hormone. This is associated with reduced bone mineral density in the lumbar spine.”
It’s very difficult to get adequate calcium unless you eat plenty of dairy.
And in recent decades, many people have been unreasonably scared away from dairy foods.
There is an epidemic of bone problems occurring right now because people have not been getting enough calcium from their diets.
Dairy foods also contain other major bone regulators like vitamin D and vitamin K2.
Regular intake of milk and traditional cheeses will provide plenty of calcium and synergistic vitamins and minerals that help to keep parathyroid hormone low and bone density high.
Dairy can help to protect against brittle bones and ensure health and longevity.
You should always consult a healthcare practitioner about treating and diagnosing health-related problems.
—-Important Message for Lowering Parathyroid Hormone—-
Parathyroid hormone wrecks men’s health and sexual function — here’s how to lower it
I’ve discovered 2 very powerful nutrients that counteract high levels of PTH…
These nutrients go hand-in-hand and must work together to be effective.
So what that means is that both of these nutrients must be in the exact right ratios to lower PTH and keep it low.
That’s why I’m calling this the Golden Ratio protocol…
Because when you get the exact right amounts of these 2 key nutrients…
…parathyroid hormone stops rising and starts going down…
In fact, parathyroid levels get lower and lower until it’s in the exact ratio you want it.
And with a simple protocol involving a few delicious foods that you will enjoy eating, you can lower PTH and save your health and sex life.
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Relation between low calcium intake, parathyroid hormone, and blood pressure
https://pubmed.ncbi.nlm.nih.gov/10818080/