Pushups, squats, and deadlifts are okay, but here is a no-workout solution that builds bulging muscle BETTER than the traditional gym workout.
For the man who wants a harder penis…
Over the years, a guy’s penis gets rubbed and used so often that it loses sensitivity. That’s called desensitization.
All men suffer from desensitization as they get older. And desensitization — and it causes ED.
Luckily, I stumbled on a simple two-second change in focus that can give you an instant erection that stays hard for at least 30 minutes…even an hour.
It’s pure magic, pure bliss. But don’t just take my word for it…
Here’s one of hundreds of testimonials I get from guys who now use this simple two-second change in focus to entirely transform their lives:
This beat pushups, squats, and deadlifts for bulging muscles
Orange Theory Fitness…
90-Minute Hatha Yoga…
All of these are super-intense forms of exercise.
But do you really need to work out for 60 to 90 minutes at a shot to get the benefits of exercise?
Some fitness studios and “gurus” would have you believe that the ONLY way to get fit is to buy expensive memberships and programs…
And then use their programs for 60 to 90 minutes at a pop.
I know a few people who really enjoy doing this… and if that’s you then congratulations!
If your idea of a good time isn’t spending an hour a day in a gym, the latest research is on your side.
Exercise can give you a ton of benefits – including a stronger body and a clearer and more focused mind.
In fact, if you want to get clearer and more focused immediately you may just need 10 minutes of exercise.
Before we dig into this study, I want to make it clear that there is more than one right way to exercise.
If you are doing a 5-day-a-week yoga regime or working with a fitness video everyday, then keep it up.
But if you don’t like to exercise or don’t want to spend that kind of time, you can get HUGE benefits by what I call “lifestyle exercise.”
Lifestyle exercise is exercise you can fit into your daily routine without much hassle.
This may be taking a brisk walk with the dogs every morning, or doing your work at a standing desk, or taking up a sport that gets you outdoors a lot.
And science is starting to show that the duration of exercise doesn’t have to be forever – just 10 minutes of nearly any type of brisk exercise will pay off majorly.
“Even 10 minutes of aerobic activity can prime the parts of the brain that help us problem-solve and focus.”
Now a lot of people want to curl up into a ball when they see the phrase “aerobic activity.”
But doing aerobic activity doesn’t mean you have to get your body all sweaty and nasty.
It just means that you’re raising your heart rate a bit.
The easiest way to get aerobic activity is to take a brisk walk.
This can be outside or on a treadmill.
I like to get out around trees myself. But walking around the block is fine as well.
“This shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits.”
If you have a break, and have to complete tasks afterward, then moving is a far better choice of activity than sitting around.
The movement gets your brain working again in a positive way that helps you to stay focused.
During the study, research participants either sat and read a magazine or did 10 minutes of moderate-to-vigorous exercise on a stationary bicycle.
“Those who had exercised showed immediate improvement. Their responses were more accurate and their reaction times were up to 50 milliseconds shorter than their pre-exercise values. That may seem minuscule but it represented a 14% gain in cognitive performance in some instances.
So, if you work in an office building or sit at a desk a lot than I recommend that you bring some walking shoes to work with you and take a quick walk around the building on your lunch break.
It doesn’t have to be very long and you don’t have to go out for 60 minutes or two hours or anything like that.
Just 10 minutes will help to revitalize you and beat those 2 o’clock blues.
“I always tell my students before they write a test or an exam or go into an interview – or do anything that is cognitively demanding – they should get some exercise first,” Heath said. “Our study shows the brain’s networks like it. They perform better.”
When you get this kind of exercise into your daily routine and make it part of your lifestyle, it’s far easier to keep it up for most people then heading to the gym.
And the benefits are huge.
You get immediate benefits from how well you perform on your daily tasks.
But you also get long-term benefits with your metabolism working better and your body just functioning better.
So the next time your doctor gives you the vague advice of “exercise more” you’ll know exactly what to do.
Go out and take a brisk 10 minute walk.
This simple breathing trick lowers blood pressure
Use this simple breathing trick and your pressure will fall, often 5 – 13 points, in 45 seconds.
I did the exercise when I woke up and in the evening before bed.
In just two days, this simple 45 second breathing exercise lowered my pressure by 5 points, then another 5 points.
The 45 second breathing exercise works by increasing the oxygen to your tissues.
It has long lasting effects in getting your blood vessels to expand and contract, expand and contract, like they are supposed to.
Amazing results from a 45 second breathing exercise.
Executive-related oculomotor control is improved following a 10-min single-bout of aerobic exercise: Evidence from the antisaccade task
Slipped disc conditions can be very challenging and painful, but with the right exercise and physical activity, healing and recovery can take place. The lower vertebrae discs in a human body are more prone to damage since it supports the whole weight of the body and all activities on the upper body. Exercise is the best way to strengthen and boost the lower back muscles. Stretching exercises like Pilates and Yoga helps in improving strength and flexibility which can help relieve pain in the leg and the lower back. Dynamic lumbar stabilization exercises are also usually referred by doctors for people who have slipped discs. Also, moderate exercises like swimming, biking and walking can be great ways to treat and build the elasticity and flexibility of the lower back and is considered a good slipped disc exercise for recovery.The Seated chair stretch is an effective exercise for the recovery of slipped lumbar discs. In this exercise, one sits on a chair and puts his leg up on another chair which is placed in front of him. Keeping his spine straight, one has to lean forward, over the stretched leg. It is beneficial to hold this stretching position for at least 30 seconds and then try to increase the holding time as one practice on the same. The Towel hamstring exercise in another exercise to strengthen the slipped disc and increase flexibility. One lies on his back. Keeping one leg flat on the ground, one has to lift the other leg and keep it straight. Now a towel is used to wrap in the inner arch of the foot of the leg which is lifted and effort is used to pull the leg towards you. A holding time of 30 seconds is beneficial for this exercise.Back extensions are very beneficial exercises too for any slipped disc disorders. An individual lies on his stomach on the floor and raises the upper body on your elbows thus causing a stretch of the spine. Starting with a holding time which is as few as 30 seconds, one can keep increasing the minutes of the holding time as one brings practice to the same. Other exercises like the Wall hamstring stretch and the sphinx pose can also help alleviate the pain in the lower back muscles and increase the strength and flexibility of the same.
2. What is a beneficial pushup workout routine for men?
Pushups has always been the magic pill for many men who are dedicated to build the superman figure for their bodies with the ripped arms, mighty chest and a lean shredded abdomen look, that is so popular these days. But in many cases, guys don’t do the pushups the right way since it ends up only developing the lower chest but does not cater to the upper chest. Regular pushups only help build the lower chest.Diamond pushups is the best beneficial push up workout routine for those individuals who are looking to get the best results in the shortened amount of time possible. The best diamond push up routine will involve the initial body warm-ups by doing some stretch up exercises. The set up involves starting on the hands and knees. In this set up one brings the hands close together and makes a diamond shape. Keeping the elbows close to the body, one has to bring their legs back and position oneself like one would when doing a normal push up. Now lower the body, with the elbows close to the body and until the chest touches the ground. Then lift up while focusing on squeezing the upper pecs. The 1st set would consist of 20 reps, with a 2 -3 minutes rest between sets. The 2nd, 3rd, 4th and the 5th set would have 20 reps each which calculate to a total of around 100 reps.The best approach would be to start small and to focus on increasing the reps, in the next workout session over a period of time. Consistency is always the key. If one pays particular attention to bracing the core and squeezing the glutes when doing this pushups it will pack more metabolism and improve the muscles of the body. By squeezing the glutes, it will also help protect the lower back and improve the general posture of the body. Normally when during pushups men flare their elbows wide, which should be avoided as this can cause shoulder issues in the long term. The best push up exercises includes having the minimum distance between the elbows while raising the body up and lowering down.