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Those businesses turned out to be drug fronts… But that’s a story for another time…
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Frequent meals improve blood sugar
Many dietary factors can affect glucose tolerance and insulin.
A new study shows how to use meal frequency to improve blood sugar regulation and stay off metformin and other dangerous treatments.
These researchers coordinated their study at the Agricultural University of Athens. They published their results in the Journal of Diabetes and Metabolism.
The study involved men and women between the ages of 19 and 65.
The participants ate either three times per day or six times per day.
After 12 weeks, the participants swapped places: Those who were eating three meals per day switched to six and vice versa.
Both diets contained the same amount of calories – 1,900 kcal.
“In this randomized crossover study, subjects with impaired glucose tolerance followed a similar diet of three or six meals/day.”
The study found that participants with type 2 diabetes had improved blood sugar levels when they ate more frequently.
Two hours after eating, blood sugar levels were decreased in the group eating six meals per day.
“In type 2 diabetes, HbA1c and plasma glucose were lower at two hours post-oral glucose tolerance test with six versus three meals.”
HbA1c is a test used in diabetes. It is a marker of blood sugar levels over a longer time period.
Lower HbA1c in the six-meal group indicates that blood sugar levels are more stable over the long term with more frequent meals.
Eating six meals per day also decreased hyper-insulinemia – showing that more frequent meals can help regulate insulin.
“The six-meal intervention improved hyperinsulinemia in IGT-A subjects and hyperglycemia in IGT-B subjects.”
(IGT means impaired glucose tolerance.)
People in the IGT-B group also have impaired glucose tolerance…
But their blood glucose levels are higher at 30-90 minutes after the glucose tolerance test.
The study did not find any significant changes in body weight or physical activity during the experiment.
So the results are very likely due to meal frequency.
“Body weight and physical activity levels remained stable throughout the study.”
Eating six meals per day was also associated with decreased hunger.
This was independent of how impaired the blood glucose levels were at the beginning of the study.
Everyone ate the same total amount of food.
“In all three groups, subjective hunger and desire to eat were reduced with six versus three meals/day.”
The effect of higher meal frequency on blood sugar control was seen in obese participants in the study with type 2 diabetes.
“Our study shows that six versus three meals a day can increase glycemic control in obese patients with early-stage type 2 diabetes.”
The results also show benefits for people with prediabetes or type 2 diabetes.
“Six versus three meals a day can increase glycemic control and may perhaps stabilize postprandial glucose regulation in prediabetes subjects.”
The improvement in HbA1c is an indicator that there may be long-term benefits from this meal frequency…
However, another test, the HOMA-IR, did not show improvements.
“There were no differences in HOMA-IR or plasma lipids between interventions.”
The HOMA-IR calculates multiple factors relating to blood sugar and insulin regulation.
It is used to assess insulin resistance and the health of the beta cells. (Beta cells produce insulin in the pancreas.)
Increasing meal frequency may not turn out to be a cure for diabetes.
But this study shows that altering meal frequency while maintaining the same amount of calories can help regulate blood sugar and insulin.
The fact that increasing meal frequency also decreases appetite means that this is a useful strategy for dealing with symptoms of type 2 diabetes – or pre-diabetes.
You should see a healthcare professional about diagnosing and treating blood sugar and insulin dysregulation.
Why are so many doctors getting diabetes?
If diabetes treatments work so well, why are more and more doctors becoming diabetic?
Fact: Diabetes is skyrocketing among the entire population, ESPECIALLY among physicians.
Maybe it’s because today’s diabetes treatments actually CAUSE diabetes to get worse and worse, along with side effects no man wants…
For instance, I do not know ANY diabetic men who are potent in the bedroom…
- Effects of 6 vs 3 eucaloric meal patterns on glycaemic control and satiety in people with impaired glucose tolerance or overt type 2 diabetes: A randomized trial https://www.sciencedirect.com/science/article/pii/S1262363618300776
- Impact of Reduced Meal Frequency Without Caloric Restriction on Glucose Regulation in Healthy, Normal Weight Middle-Aged Men and Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121099/
- Effect of meal frequency on glucose and insulin levels in women with polycystic ovary syndrome: a randomised trial. https://www.ncbi.nlm.nih.gov/pubmed/26862008