Add this spice to your foods to maintain perfect blood sugar naturally

handsome bearded young man in apron holding container with cinnamon sticks in kitchen

Prevent and treat blood sugar problems this way, even type 2 diabetes

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Matt Cook here, and there’s one common spice that has incredible benefits for men.

You may eat some of this spice already, but you probably aren’t using it enough.

And if you increase your intake, you can bet on having perfect blood sugar naturally and not having to worry about prediabetes or diabetes…

And if you already have diabetes or prediabetes, this spice can help…

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Add this spice to your foods to maintain perfect blood sugar naturally

Cinnamon is a popular spice sourced from the bark of specific trees. 

We know from historical records that cinnamon has been used for over 2,000 years.

Cinnamon has a strong flavor and an even more potent and desirable aroma — making it very popular in food dishes around the world.

But cinnamon also has a reputation as a versatile herbal remedy.

Human studies have confirmed that cinnamon can lower blood pressure and help control blood lipids.

Cinnamon is also known as a supplement that can lower blood sugar.

Recently, researchers analyzed all the best information looking at the effect of cinnamon on blood sugar in humans.

They found that cinnamon reliably lowers fasting blood sugar and improves other markers of type 2 diabetes.

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This analysis of human studies was carried out at Pharm-BioTechnology and Traditional Medicine Center of Excellence, Mbarara University of Science and Technology, Uganda.

The journal Diabetes Research and Clinical Practice published the results.

Cinnamon spice has long been used as a traditional herbal remedy for type 2 diabetes.

“Cinnamon has been used as a dietary component and in the management of diabetes mellitus.”

There are a number of studies looking at the effect of cinnamon on type 2 diabetes signs and symptoms in humans.

This research set out to combine all of this accumulated knowledge on the subject.

“This study systematically reviewed and synthesized evidence on the efficacy of cinnamon for the treatment of type 2 diabetes and prediabetes.”

The researchers compiled the best studies listed on major online medical databases.

They found 16 high-quality, randomized, controlled trials in humans.

“Sixteen randomized controlled studies were included in the meta-analysis.”

The researchers combined the information gathered from all of the studies and they found clear benefits from cinnamon.

Cinnamon lowered fasting blood sugar.

“Cinnamon significantly reduced fasting blood glucose compared with placebo.”

The researchers found that cinnamon seems to significantly improve insulin resistance too.

HOMA-IR is a complex test that assesses the performance of the pancreas and a person’s insulin status.

Cinnamon supplementation significantly improves HOMA-IR scores.

In other words, cinnamon helps people manage their insulin levels.

“Cinnamon significantly reduced HOMA-IR levels compared with placebo.”

The researchers found similar benefits from cinnamon across most of the research — further strengthening their conclusions about the benefits of cinnamon.

The results were so consistent that these researchers recommended moving on to clinical human trials with cinnamon. 

They now want to find out what is the best dose of cinnamon to use for people with type 2 diabetes or prediabetes.

“High heterogeneity observed among included studies warrants further clinical trials after standardization of cinnamon formulation.”

In the research, the experimental dose of cinnamon is usually a few grams. 

But the optimal dose is not yet clear.

It’s likely that the appropriate dose will vary with the individual and other factors.

 As with any remedy that can lower blood sugar, people should be careful not to take too much and end up with low blood sugar.

All of the included studies were performed on people with either prediabetes or type 2 diabetes. 

So the results are directly relevant to people suffering with these diagnoses.

“Cinnamon reduced fasting blood sugar and HOMA-IR in type 2 diabetes and pre-diabetes patients compared to placebo.”

Cinnamon is yet another natural remedy which could help people with type 2 diabetes management.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the to ensure accuracy.


Efficacy and safety of cinnamon in type 2 diabetes mellitus and pre-diabetes patients: A meta-analysis and meta-regression