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If you have low testosterone, you may be coping with not having enough sex.

So you talk to your doctor about ways to boost your low testosterone.

Your doctor goes over the testosterone replacement options

They may prescribe testosterone injections or testosterone medication.

But you can look for how to increase testosterone levels on your own, too

The number one way to have more sex is to have a great metabolism.

The other way is to eliminate or fix desensitization.

Almost all sources of erectile dysfunction in men are due to one of these two issues.

Most men with ED have either poor metabolism or desensitization.

Or they have both.

There are several things we do that cause desensitization.

Porn, sexual triggers, and poor masturbation habits all cause desensitization.

It’s why I made this comic:

You can see that erectile dysfunction is not a problem in the mind.

It’s an actual physiological problem between brain and penis.

The second major cause of erectile dysfunction is poor metabolism.

And poor metabolism always is accompanied by high estrogen levels and nearly always low testosterone levels.
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To compound the problem, having low testosterone levels causes even lower testosterone levels.

It becomes a vicious cycle.

Often, a man has some health problem and his testosterone falls.

The only way to increase the testosterone level is to have sex.

Certain sex practices especially increase testosterone.

But other sexual practices lower testosterone, such as masturbation.

Only partner sex increases testosterone.

And certain ways of having partner sex can raise testosterone and a man’s general health more than anything else.

A man who is not having sex will not be able to raise his testosterone levels easily at all.

In this study, researchers found that there was a direct tie in between increasing a man’s testosterone levels and having more partner sex.

A dramatic increase in serum total and free testosterone levels was observed in patients who achieved normal sexual activity.

The men having sex often doubled their testosterone rate over time, but ONLY with partner sex.

And, on the flipside, low testosterone:

is related to the loss of sexual activity.

What’s more is that since the time of this study, they have discovered more consequences of having less sex.

If you are not having regular nocturnal erections or partner sex, you may develop penile fibrosis.

The body works on the premise of use it or lose it in so many ways.

And when it comes to the penis, not using it causes other issues.

The body reasons that reproduction is not necessary when you are fighting off various metabolic problems.

So it doesn’t waste time worrying about keeping the penis functioning and focuses on the other issues.

For guys who want to raise their testosterone levels, there are pleasurable ways to to raise them.

There are certain ways of having sex with a partner that are superior in pleasure and raising your testosterone levels.

They also create better and better erections as you go along.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.