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Here’s why putting this on in the winter can actually make you less healthy…
—–Important Message—–
THIS is what is stopping men from connecting with women…
Men don’t realize how desensitized their penis is – and it puts the kibosh on sex all too often.
It’s not the man’s fault. But there is a simple solo activity that can restore sensitivity to a man’s penis. The result is more and better erections.
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Why You Should Stop Wearing This in the Winter
There’s almost nothing that I like more (well…one thing, but that’s a different article) than sitting outside for a few minutes in the summertime with the sun rays shining on my face.
It just feels great – like I’m soaking in vitality.
That’s because sunshine produces vitamin D in our bodies.
Vitamin D is almost a miracle substance.
It’s involved in nearly every process in our bodies in one way or another.
It can directly affect our mood, it can keep inflammation down, and it affects the strength of our bones.
If you live in an equatorial or tropical climate, you’re probably getting enough vitamin D from sunshine all year round.
But, in the winter, the rest of us don’t get anywhere near enough vitamin D production from our skin’s exposure to sunlight.
And this can be a problem.
Being low on vitamin D can bring on the well-known “seasonal affective disorder” or winter blues…
And it can even screw up your immune system.
So it’s important to get enough vitamin D.
Most people do okay with vitamin D production during the summer – but not so much during the winter.
Your body produces vitamin D through your skin’s exposure to sunlight.
In the spring, summer, and fall most people tend to be outdoors more often.
And the sunlight is also more direct in the summer than during the winter months.
This is important, because the more direct the sunlight is, the easier it is for your body to create vitamin D.
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“Most people can make enough vitamin D from sun exposure during the summer but, for many, synthesis can be inadequate in the winter.”
But when winter rolls around it’s harder for most people to produce adequate quantities of vitamin D through sunlight.
In the summer, people with light skin only need about 10 minutes of sunlight exposure daily to produce enough vitamin D.
But without sunscreen.
Sunscreen blocks the rays that allow your body to produce vitamin D.
“For someone with light skin in a temperate climate at midday, 10 minutes a day of exposure to 10% of your body surface area, such as arms and face, will give you what you need.”
If you have darker skin, no worries.
20 to 30 minutes of direct sun exposure will help you create the vitamin D that you need – especially during the spring, fall, and summer months.
Here’s something else to know: Vitamin D production declines as you age.
Low levels of vitamin D are associated with poor immune systems, poor health, and even Alzheimer’s.
So if you’re over the age of 50 you may want to consider supplementing or getting outside more.
“That’s a rough estimate, though, and many factors can interfere with vitamin D synthesis. People with darker skin need to do three times the sun exposure to make the same amount of vitamin D…and synthesis also declines with age.”
Therefore, many people should really be supplementing from September through March.
“Studies consistently show that vitamin D status drops during the winter, with levels peaking in September and at the lowest in March.”
Vitamin D can also help with erections…
Vitamin D is strongly associated with vascular health…
And erections are one of the first places where a man’s vascular system will show symptoms.
And, no surprise, I have found that vitamin D can help guys who are struggling with their erections.
It’s not a cure-all for ED, but I’ve seen some pretty amazing results.
By far the best way to get vitamin D is through sunshine.
But if you’re going to supplement, you should take the form of vitamin D called D3.
It’s available at just about every drug and grocery store.
Just check with your doctor before you start on any new supplement. I’m not a doctor, so I can’t give medical advice.
Vitamin D is critical to human health, so it is very important to make sure you get enough sun exposure – or supplement with D3 capsules.
Most people report that they feel a lot better.
—–Important Message—–
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The answer is: metabolism.
A slowed metabolism leads to aging… so if you can restore a fast, healthy metabolism, shouldn’t you be able to reverse aging?
The answer is: YES
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https://www.nytimes.com/2018/02/16/well/live/do-i-get-enough-vitamin-d-in-the-winter.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=stream&module=stream_unit&version=latest&contentPlacement=91&pgtype=sectionfront
The vitamin D status of the US population from 1988 to 2010 using standardized serum concentrations of 25-hydroxyvitamin D shows recent modest increases.
https://www.ncbi.nlm.nih.gov/pubmed/27385610
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