This Meat Makes You Skinny…

This Meat Makes You Skinny...

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This Meat Makes You Skinny

If your mom made you eat liver when you were a kid, she may have been onto something important.

Even if she prepared it to the consistency of shoe leather (which was the trend when I was a kid), she was still right when she said: “Liver is good for you.”

In fact, eating liver may be a key to staying thin effortlessly.

And that is because of a nutrient that liver contains in abundance.

Note: You don’t have to cook liver so it’s like shoe leather – like your mom did.

You can cook it rare or medium-well and it’s quite tasty.

Don’t stop reading this article because you don’t like liver…

I want you to know that cow’s liver isn’t the ONLY way you can get this important nutrient.

And I want you to remember that liver can keep you from getting fat.

I’m going to give you a chart with a bunch of options about liver.

What is the nutrient in question that liver has so much of? It’s copper.

And it’s absolutely fascinating how copper works in the body.

What copper does in the body…

Copper is an incredibly important mineral for good health.

You can help build new blood vessels (which is great for guys with “rockiness” problems)…

It supports brain function. And if you don’t have enough of it, that can cause depression.

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“Copper is essential to human biology and helps to facilitate many processes, from the formation of pigments in hair and eye color to new blood vessels. The mineral is also important to cognition. Copper imbalances have been associated with several neurological disorders, and altered copper levels were linked to depression and changes in sleep patterns…”

Copper also seems to play a major role in how your body regulates fat.

These researchers at the Johns Hopkins University School of Medicine wanted to find out what fat cells would do when they were copper deprived.

The results were…unexpected.

“She found that the lack of copper did not keep the cells from developing into mature fat cells, but, unexpectedly, the copper-deprived cells grew to more than twice the size of their healthy counterparts and contained more fatty molecules, called lipids, than cells developing under copper-adequate conditions.”

In this experiment, the researchers grew fat cells in the lab and determined that when they were copper-deprived the fat cells grew to more than twice the size of normal fat cells.

And they contained more fat!

It had nothing to do with available calories or sugar or fat.

It was all about the availability of copper.

Lack of copper seems to tip the balance of how the cell processes fuel towards fat and away from sugar.

And it dramatically increased the intake of fat in the cell.

“In normal cells, the intake of the two cellular fuels (lipid and sugar) are balanced … It appeared that something about copper deficiency shifted that balance toward fat accumulation.”

This is important.

Why?

Because when your cells tip toward using fat over sugar, you set yourself up for metabolic disease and eventually diabetes.

Foods rich in copper…

My two favorite foods that are rich in copper are oysters (canned oysters are fine) and calves’ liver.

Many people who don’t like either one of these can create a liver pâté that is palatable.

To do this you simply cook the liver and smack it around with a food processor with a little bit of coconut oil or butter until smooth.

Pâté is great on toast or even just by the spoonful. And it’s easy to make.

But if you really don’t like either oysters or cow liver, there are some other options.

Here’s the chart I mentioned before:

Most of the highest-copper foods are seafood and various types of liver…

Maybe you don’t like bovine liver… no matter how it’s cooked…

But you might like duck liver or lamb liver…or mollusks…

And all of those provide the needed copper.

If you are vegetarian, then drinking a lot of coffee and eating canned grape leaves are also good sources copper.

If you want to keep your fat cells healthy and keep your vascular system healthy, then getting enough copper in your diet is key.

Your mom was right… Liver is good for you.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Low copper levels linked to fatter fat cells 
https://www.sciencedaily.com/releases/2018/10/181011090507.htm 

Copper-dependent amino oxidase 3 governs selection of metabolic fuels in adipocytes 
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2006519 

Foods highest in Copper
https://nutritiondata.self.com/foods-000125000000000000000-1.html 

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