It turns out that salt isn’t so bad for you after all

It turns out that salt isn’t so bad for you after all

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Why you may want to INCREASE salt intake…

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It turns out that salt isn’t so bad for you after all

If your doc has EVER told you to lower your salt intake because “salt is bad for your heart,” then you have to read this.

Look, I’m not a doctor (or any other kind of medical professional) and I am 100% not allowed to give you medical advice. So… This is NOT medical advice.

But what I CAN do is tell you about new studies and new research that are coming out that your doctor probably doesn’t know about.

Which is probably the case if your doctor is still telling you to stay off salt.

Here’s the thing: It is HARD to get salt out of your life.

That’s because salt makes stuff taste good.

From burgers to tomatoes, a sprinkle of salt makes food WAY more appetizing.

But… we are CONSTANTLY being told to stay away from salt…that salt is terrible for us and salt will kill us.

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“The American Heart Association recommends just — 1.5 grams of sodium a day for individuals at risk of heart disease.”

It’s time to stop believing this hype about salt.

Because new, well-done research tells a very different story.

 

Pass the salt, please…

It turns out that all the hype around salt being terrible for you is just a bunch of bunk.

For most people, the average daily consumption of salt isn’t dangerous at all.

“New research shows that for the vast majority of individuals, sodium consumption does not increase health risks except for those who eat more than five grams of salt a day, the equivalent of 2.5 teaspoons of salt.”

95% of people in developed countries eat less than 2 ½ teaspoons of salt a day – which is a level that doesn’t cause health risks.

“The majority of the communities had an average sodium consumption of 3 to 5 grams a day (equivalent to 1.5 to 2.5 teaspoons of salt).”

So if you eat a “regular amount of salt” – like most people in these communities – then you’re in the clear.

When does salt become dangerous?

This doesn’t mean you can eat any amount of salt you want.

Like lots of other things, normal consumption is fine…

But excessive consumption of salt is not okay.

And salt does become dangerous in high levels – over 5 g a day of sodium.

This happens mainly in China where the sodium intake is high on average.

“Only in the communities with the most sodium intake – those over five grams a day of sodium – which is mainly in China, did we find a direct link between sodium intake and major cardiovascular events like heart attack and stroke.”

As you can see, for most people limiting salt intake doesn’t actually help to reduce the risk of heart disease.

But here is what does help.

What actually does reduce the risk of heart disease?

Eating real foods that are high in potassium is what actually reduces the risk of heart disease.

This sounds complicated, I know.

But basically, it means eating foods with as little processing as possible.

Fruit, in particular, has a major protective effect.

People who eat several servings of fruit a day live longer than those who don’t.

“We found all major cardiovascular problems, including death, decreased in communities and countries where there is an increased consumption of potassium which is found in foods such as fruits, vegetables, dairy foods, potatoes, nuts, and beans.”

Warning: it is possible to get too much sodium – here’s how.

In most developed countries, if you’re going to get too much sodium in your diet it’s probably going to be from processed food.

Canned soups and frozen dinners, in particular, are very high in sodium.

The good news is that by eating real food to reduce the risk of heart disease, you will also automatically lower your sodium intake if it is too high…

Again, it is very rare for people to get too much sodium, but does happen in about 5% of the population.

One of the easiest ways to do this is to ask yourself:

“Where am I getting my REAL food from today?”

Over time, this simple question will help you to eat better.

It creates a mindset shift that will help protect your heart and help you live a healthier life.

So, eat real food and pass the salt!

Despite its reputation, salt makes almost all foods taste better, and can be a great part of a healthy diet.

—-Important Message—-

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Pass the salt: Study finds average consumption safe for heart health 
https://www.sciencedaily.com/releases/2018/08/180809202057.htm 

Urinary sodium excretion, blood pressure, cardiovascular disease, and mortality: a community-level prospective epidemiological cohort study 
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31376-X/fulltext 

 

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