Glucose skyrockets mood, memory & brain power

Glucose skyrockets mood, memory & brain power

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Glucose skyrockets mood, memory, and brain power

Many of the body’s organs can use either sugar or fat for energy.

But some parts of the body, such as the brain and heart, have an absolute need for some sugar.

So it should not be surprising that sugar can improve brain function and mood.

A new study shows that simple sugar glucose helps older and younger people perform better on memory tasks.

People who consumed sugar before the experiment also reported better mood.

Researchers conducted these human experiments at the Warwick University Department of Psychology in the UK and published their results in the Journal of Psychology and Aging.

This study enrolled people from two different age groups.

The people in the younger group were between 18 and 27 years old.

The people in the older group were between 65 and to 82 years old.

The researchers further split these age groups into two groups each.

One of the two older groups got sugar and the other got an inactive placebo drink.

And the same for the two younger groups – sugar for one group and placebo for the other.

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“Fifty-three young and 58 older adults consumed a glucose or a placebo drink and completed a memory-search task at three levels of difficulty.”

The experiment analyzed cognitive performance to answer this question:

Does sugar improve brain function?

The study also recorded heart rate and assessed the emotional state of the participants.

Sugar increased the pulse of younger and older people in the experiment.

This is a good sign of increased metabolism and the ability to perform better.

Psychologists believe it also indicates higher motivation for a task.

“In both age groups, glucose produced increased heart rate (indicating higher task engagement) relative to placebo.”

Sugar led to increased mental capacity in the older subjects.

“In older adults, glucose also improved cognitive performance and increased positive affect.”

The series of tests assessed cognitive brain function and memory.

Sugar improved memory in older people.

“The older adults who consumed a glucose drink performed better in the memory test at three levels of difficulty.”

When the scientists asked people about how hard they tried in the experiment they found that sugar made older people try harder.

“In older adults, glucose improves cognitive performance by promoting higher cognitive engagement.”

Sugar seems to improve metabolism, mood, and motivation.

“In older adults, glucose also increased positive affect (mood).”

All of these changes could be responsible for the improvements in brain function and memory recorded by the experiment.

In these experiments, the researchers used a sugar substitute as the placebo.

This sugar substitute tastes just like sugar but it does not provide energy.

So the benefit from sugar was probably related to increased energy.

Usually, older people shy away from mentally demanding tasks.

But sugar makes older people interact like youngsters.

“When faced with a cognitively demanding task, older adults tend to disengage and withdraw effort.”

This is not the first time that psychologists have seen this effect.

Previous studies have shown the mental and psychological benefits of sugar in older people.

“Providing glucose as an energy resource is known to improve cognitive performance and reinstate older adults’ positivity preference.”

Sugar is well known in the scientific literature for its anti-stress effects.

The brain performs better under stress when it gets enough sugar to fuel it.

“We found that glucose can help older adults to exert more effort under high difficulty conditions.”

Sugar circulating in the blood serves as the first reservoir of energy for all our organs – including the brain.

Eating or drinking sugars can quickly bring blood sugar up – and that helps us perform better.

Getting a large amount of sugar into the blood quickly can be a problem for people with blood sugar issues.

Ripe, fresh, whole fruit is a very manageable supply of sugar.

You should always consult a healthcare professional about diagnosing and treating health problems.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Gain without pain: Glucose promotes cognitive engagement and protects positive affect in older adults. http://psycnet.apa.org/record/2018-31847-001?doi=1

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