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This makes dangerous Big Pharma chemicals obsolete because you tap into your body’s natural Prozac…
—–Important Message—–
Big Pharma makes $30 billion a year from treating diabetes. They wouldn’t make any money from a cure…
No problem – you may be able to fix diabetes yourself.
The problem is that these huge profits give incentives for Big Pharma companies to come out with all kinds of dangerous chemicals…
…instead of finding one cure that fixes diabetes for good.
I was shocked when I learned that Big Pharma doesn’t have to prove that their diabetes chemicals make you live longer or healthier.
They just have to prove that the chemical somehow lowers your blood sugar.
In other words, if it lowers your blood sugar within a year, it doesn’t matter if it kills you in 10 years…
This is how a lot of diabetes chemicals get safety-approved even though they are actually very dangerous.
And gradually, all these guys taking these dangerous chemicals, they get cancer, or kidney failure, or develop heart problems.
But you don’t have to subscribe to Big Pharma’s dangerous chemicals – you can reverse diabetes yourself, following this simple system.
Click here to reverse your diabetes without dangerous Big Pharma chemicals
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Exercise
As humans, we often know what’s good for us – exercise, eating right, and other positive behaviors.
But more often than not, we act out of habit rather than intent. Because acting out of intent is hard.
This is especially true when we’re depressed or feeling down.
It’s easy just to act through routine rather than make the changes we need to make to get out of depression.
If this has ever happened to you, it’s not your fault. It’s just regular old human nature.
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But you can take steps even when you’re depressed…
Steps that will help you engage in the positive behaviors that will help you pull out of a depressive state.
This study gives us an important clue as to how to make that work.
We know that exercise helps with depression.
Lots of studies have been done that show how much exercise can help us with depression. It’s pretty significant.
In most cases, people who exercise regularly feel an effect equivalent to taking an antidepressant such as Prozac.
“Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety,” said Carol Janney, lead author of the study and an MSU assistant professor of epidemiology.”
We also know that most people want to exercise.
In this study, they asked 295 patients if they wanted to be more physically active.
85% said yes. And most of them believed that exercise would help improve their moods.
“Michigan State University and University of Michigan researchers asked 295 patients receiving treatment at a mental health clinic whether they wanted to be more physically active and if exercise helped improve their mood and anxiety.”
“Eighty-five percent said they wanted to exercise more, and over 80 percent believed exercise helped improve their moods and anxiety much of the time.”
So why aren’t people exercising?
This goes back to what I opened with…
For most people, continuing a habit is easier than making a change.
And making a change usually requires a plan…
Obviously, that is above and beyond just knowing that you need to exercise.
A plan will actually help you to do it.
“Both Valenstein and Janney said that psychiatrists and other providers might discuss with patients the general need to exercise, but few actually sit down with patients and create a comprehensive exercise plan for them or regularly make sure they are adhering to a specific goal.”
When you make a specific plan, you’re more likely to stick with the goal.
So if you’re depressed and you want to exercise to help alleviate your depression, you should decide when you want to do it and where you are going to go.
As an example – a friend of mine takes her dogs out for a walk every morning while walking her daughter to the bus stop.
This bus stop trip is what she calls her “trigger.” It’s what gets her out the door.
Triggers are a great way to develop new behavior – even if you’re depressed.
They give your brain a specific place to slot in a new activity – which is exactly what the study is suggesting.
When doctors sit down with their patients and make a plan for behavioral change, that behavioral change is more likely to happen.
The other big key here is to start with behavioral changes that are small.
It’s better to conquer things a single step at a time than to try to conquer them all at once.
So if you’re feeling depressed and down, and you want to exercise (like 85% of the people in this study)…
…it’s better to plan on taking a walk around the block every day during lunch than to plan on going to go to the gym for two hours every day.
By starting small, you can give yourself some consistent wins.
Those wins will build on each other and you’ll be able to increase your activity level over time.
Doctors know that exercise can alleviate depression.
But in order to get that exercise, you have to make a plan.
Ask your doctor to help you make one, make one yourself, or go see a personal trainer.
These are all effective methods to get you out and get moving and start feeling better.
—-Important Message—-
Instead of exercise – burn calories while you sleep…
Washington University School of Medicine reveals that this simple drink can be a substitute for exercise.
Professor Clay Semenkovich of the Washington University School of Medicine recently conducted a series of pioneering experiments to explore how restoring metabolism lengthens life.
“The muscles burn more calories,” he reported.
But more than this, Dr. Semenkovich found that animals with a restored metabolism experienced “delayed death and diseases, including atherosclerosis, diabetes, hypertension and even cancer.”
And this professor also found something extraordinary about exercise…
Restoring metabolism this way “may be a substitute for exercise.”
And that’s what I have found in my life.
Just being active, walking around and having fun, my muscles are starting to bulk up, and I’m losing fat.
And it’s all thanks to this metabolic shake that restores metabolism.
I diligently searched for the safest, most natural ingredients that restore metabolism… And after years of testing, I have the perfected formula.
Here’s how you can raise your metabolism at home, for cheap
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