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Since you have to exercise, why not improve penile function while you’re at it?

—–Important Message—-

When was the last time you got morning wood?

If you can’t remember, or if it’s infrequent, you may have penile fibrosis.

Penile fibrosis develops when the penile tissues do not get enough oxygen.

This problem affects about 22% of men. And if you’re over 40 or 50 years old, your chances of suffering from it are even higher.

And doctors don’t know what makes this fibrosis so common.

Fortunately, if you can catch it in time, it could be quite reversible.

And sometimes it can be reversed even later in the game.

This will tell you if you have penile fibrosis or not… and how to easily reverse it if you do.

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Better penile function from this exercise

If your doctor is anything like most of the doctors out there, they’ve probably given you some pretty generic advice…

“Get more exercise.”

But what does that mean exactly?

Does it mean walking more, hitting the gym like Arnold Schwarzenegger, or bicycling for hours at a shot?

I’m going to say “yes.”

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Basically, whatever exercise you like to do that fits into your lifestyle and you enjoy is a good thing.

For lots of guys, this means getting out and riding their bikes.

(What is it about bicycling that makes us feel like kids again?)

But…

There’s been some controversy over getting on a bicycle, with some evidence pointing to cycling causing erectile dysfunction issues.

But there were some problems with these studies:

“These studies lacked the use of validated measures or comparison groups, and were limited by small sample sizes.”

If you like to cycle, but don’t want it to affect your sexual function…read on.

Dispelling a myth: Erection problems and bicycle riding are not linked (thankfully)…

When it comes to cycling, it turns out that guys have little to fear about it contributing to erectile dysfunction.

Erectile dysfunction does have some really weird causes though, but that’s not the subject of this article.

“Neither recreational nor intense cycling appear to have a negative impact on men’s sexual and urinary function.”

This is great news!

So many guys like to go cycling because it’s fun and has such great health benefits.

It’s great to know that it won’t cause erection problems.

There have been a few studies that pointed to erectile dysfunction as a side effect of cycling, but it turns out that isn’t the case.

“Some studies have suggested that cycling negatively affects erectile function. The hypothesis was that this negative impact is caused by prolonged perineal pressure and micro-trauma during cycling. However, these studies lacked the use of validated measures or comparison groups, and were limited by small sample sizes.”

The exercise you like to do is the exercise you should do.

Jodi and I love to go hiking and we can walk for hours in the woods on the trails near where we live.

Because we enjoy it, we do it quite often.

So if biking is your thing, then that’s what you want to do.

When compared to other activities like running and swimming, there’s no particularly greater risk of erection problems from cycling.

“In general, when compared to swimmers and runners, cyclists’ sexual and urinary health was comparable, although some cyclists were more prone to urethral strictures.”

And here is a fascinating twist:

This study uncovered the fact that guys who cycle for 25 miles at least three times a week actually had better sexual performance than guys who cycled less frequently.

“Interestingly, high-intensity cyclists had overall better erectile function scores than low-intensity cyclists.”

I think this is because exercise in general, whether that is walking for 20 minutes a day or making sure you’re pacing while you’re on the phone, helps to keep your vascular system healthy.

And nothing is more important for good erections then great blood flow, which is what your vascular systems in charge of.

A few tips to make your cycling safer for your genitals…

Some people who cycle a lot say that they experience genital numbness.

This makes sense since you’re sitting on a pretty hard seat for quite a lot of time.

But it’s easy to remedy…If you stand at least 20% of the time while you’re cycling, it can tremendously reduce that symptom.

“Standing more than 20 percent of the time while cycling significantly reduced the odds of genital numbness.”

Another tip is to keep the handles of your bicycle higher than the bicycle seat.

This may make you slightly less aerodynamic.

But if you’re bicycling for long periods of time it can greatly decrease the risk of your balls and penis going numb and you getting saddle sores.

“Adjusting handlebar height lower than the saddle height did increase the likelihood of genital numbness and saddle sores.”

Keeping your cardiovascular system working at its best is really important to good erectile health.

So if you like to cycle, go for it.

Just make sure you stand up once in a while during peddling – and keep the handlebars raised above the seat.

But what if you don’t like exercise? And the last time you’ve been on a bike was in high school?

You can still shed pounds, grow muscle, and improve your sexual performance…

—-Important Message—-

419% muscle growth = ”eye-popping” bulging pecs in men over 50

Losing weight the WRONG way HARMS the male body…

A man loses muscle AND his hormone levels fall…even his testicles shrink…

That muscle and testicle tissue may NEVER come back…and it isn’t just muscle that is lost…it’s precious organ mass, lean mass…

…heart muscle, liver, kidneys, even the brain and testes shrink when a man goes about losing weight the WRONG way…

But I discovered the Fat Depletion Protocol that lets a man lose fat WITHOUT losing muscle.

And best of all, men don’t just lose belly fat…they gain nice, bulging muscles while the fat melts off.

(Plus, good news: You can eat ice cream, drink Cokes, and eat at fast food restaurants and STILL lose fat…)

So tomorrow morning, you’ll leave her full and satisfied in bed, while you put on your belt as she watches your firm stomach…and she wants to go again…and you’re ready instantly…

Yes, your waist gets firmer and smaller, and your chest and thigh muscles get better defined. Some older guys even discover that, yes, they have ab muscles…even a six-pack.

Here’s how the Fat Depletion Protocol lets you lose fat but gain muscle (without gym exercises in most cases)

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.