Low Magnesium? Here are the early warning signs

Low Magnesium? Here are the early warning signs

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Magnesium may stop cancer from spreading…and it has this other benefit too…

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Low Magnesium? Here are the early warning signs.

Magnesium may be the best way of preventing cancer in the human body.

Magnesium is naturally present in leafy green vegetables, ripe fruit, fruit juice, and coffee. But many of us do not get enough magnesium.

Magnesium helps with health in two important ways.

Let’s look first at the role magnesium plays in improving our vitamin D3 levels.

It’s very difficult for many of us to get enough vitamin D3.

The Vitamin D Council recommends D3 blood levels of between 50 and 100 ng/mL.

Recently, I got my blood tested and my level was only 30 ng/mL.

I had forgotten to take my vitamin D3 supplement for several months.

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Since I was also not getting enough sunlight, my vitamin D3 level was not where I would like it to be.

So now I am taking my vitamin D3 to boost it back up.

It turns out that one of the key things that may be missing in my body is enough magnesium.

So now I am supplementing my magnesium also.

This study is not a high-quality randomized controlled trial, but there is some validity to it.

It’s part of a huge study being done on tens of thousands of people over decades.

They found that many people do not have sufficient vitamin D.

And those same people often have very low magnesium levels as well.

“High intake of total, dietary or supplemental magnesium was independently associated with significantly reduced risks of vitamin D deficiency and insufficiency respectively.”

It seems that taking magnesium along with vitamin D3 is very important.

If you get enough sun, you may be able to load up on D3 through sunlight alone.

Especially if you do not use sunblock.

However, in my experience, it is also useful to eat liver (calves liver or lamb liver) several times per month to boost vitamin D levels.

I think there are some components in liver that are very important in helping us boost our vitamin D levels.

But now you know that magnesium is also essential in building sufficient vitamin D in your body.

Here’s an amazing study that shows magnesium vastly lowers the chances of developing cancer.

This study was done by Harry Rubin, who is, as far as I know, still going strong around age 90.

Dr. Rubin should have won the Nobel Prize for some of his key discoveries including some of the causes of cancer.

His recent research, including this study, has been about magnesium and cancer.

Dr. Rubin found that magnesium actually helps cells multiply more rapidly and more efficiently.

But not tumor cells.

Magnesium actually stops tumor cells from dividing.

Here’s how it works:

As cells develop epigenetic changes, they multiply and form what are essentially precancerous cells.

Magnesium stops these precancerous cells from dividing and multiplying.

Cancer patients are routinely found to have low magnesium levels.

“Perhaps the strongest case for such a relationship is the finding in one study of a 2-fold-lower concentration of magnesium in the serum of all patients with head and neck cancers.”

It does seem prudent to make sure you’re getting enough magnesium.

It’s not easy to get enough magnesium, though.

Our bodies will often reject the extra magnesium and it can cause intestinal distress or diarrhea.

Talk to your doctor if you’re not getting enough and try some different ways to boost your magnesium – ways that have your doctor’s blessing.

—–Important Message—–

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
I tested my vitamin D level. What do my results mean? https://www.vitamindcouncil.org/i-tested-my-vitamin-d-level-what-do-my-results-mean/Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187The paradox of the contrasting roles of chronic magnesium deficiency in metabolic disorders and field cancerization http://www.jle.com/fr/revues/mrh/edocs/the_paradox_of_the_contrasting_roles_of_chronic_magnesium_deficiency_in_metabolic_disorders_and_field_cancerization_302729/article.phtml

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