Here’s how to tell if you’re eating unseen soy

Here’s how to tell if you’re eating unseen soy.

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Here’s how to tell if you’re eating unseen soy.

Some guys are starting to cut out soy. They’ve already realized it’s not a true health food.

Because of how it kills libido. And it kills erections. And testosterone. And even your gonads (it shrinks them)…

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Ouch. I’ll stop now. That’s more than enough information…

But, hold on, it’s not. We need to add to that list:

Soy also makes you fat.

In this study, they looked at obesity in different parts of the world, rich and poor. They looked at soy and sugar, BMI, and GDP.

And what they found was the more soy, the more obesity.

“For instance, poor Latin America with soy consumption of 28.9 kg/person/year has more obesity (18.4%) than better-off European Union (14.1%) consuming 16.1 kg/person/year of soy.”

Soy is used to stretch meat in processed meat products such as burgers and hot dogs. You can’t tell that it’s there.

Is this why poorer people are eating more soy? Without even knowing?

“Soy consumption correlates significantly with levels of obesity, irrespective of caloric intake.”

In other words, even if you can afford to eat more food, you won’t necessarily get fatter.

So long as you avoid soy.

So there goes the lazy and greedy hypothesis…

…also known as calories in, calories out (CICO):

“Over-eating and lack of exercise, that has been for many decades widely acknowledged as the cause of obesity, is now regarded as an inadequate explanation.”

Do I hear a cheer from the many guys who work hard at weight loss and don’t get any results?

Chances are, you can change this just by avoiding soy.

Simple.

Throw out the soy oil, and the mayo, and the margarine, and never touch tofu…

Not too difficult, right?

There’s just one problem.

The trouble is that soy hides. Where? In everything!

It hides in unexpected places that you don’t think to check.

Like here…

It hides in restaurant and hotel food.

“Soy flour and soy oil throughout the baking, bread-making, cooking, and supermarket supply industries, (and) in the restaurant, hotel, cafeteria, and multiple fast food industries…”

It hides in your medicine. Yes, you read that right.

“Soy lecithin is also used in the pharmaceutical industry, not only in the production of capsules, but also in their medical contents. Soy oil is hydrogenated to create many medical formulations (e.g. compounded in commonly used beta blockers).”

It even hides in your fridge. It’s hiding there now…

But hold on a minute.

Soy is a traditional food in Asia, isn’t it?

Doesn’t that mean it’s passed the test of time?

Yes. But traditionally soy was fermented and used mostly for flavoring.

Soy was not usually eaten as a bulk staple like rice, except in times of starvation.

But now, soy is coming back to Asia in unfermented Western forms.

And this kind of soy is full of bad stuff…

“Soy contains phytoestrogens plus phytates, protease inhibitors, and other anti-nutrients which block or compromise the body’s uptake of essential vitamins and minerals.”

Yes, estrogens – phytoestrogens are still estrogens…

“Genistein (a phytoestrogen) interferes with metabolism in many ways and may induce increased fat accumulation and distribution over the body…”

And in case you thought snacking was all about lack of willpower…

“Antinutrients in soy such as trypsin inhibitors and phytates block the absorption of minerals such as iodine, zinc, iron, magnesium, copper, and chromium…”

This can drive you to snack as you try to get more minerals.

Soy is a scam.

I don’t use that word lightly. Soy is a massive wave of health destruction.

“World soybean production has increased by over 500% in the last 40 years…”

It didn’t grow like that on its own.

It’s heavily promoted as a cheap protein that is as good as, or better than, animal protein.

“The soy industry generates an extensive array of new products with new processed foods promoted daily.”

They keep finding new places to hide it.

Personally, I’m suspicious when I see the claim “high protein” on anything.

You should definitely check the label!

Another way to avoid hidden soy is to eat less animal protein.

Like vegetarians, right? Those guys who eat nuts and lentils and, um, soy.

Yeah, I know. When they mess with our food things get weird.

So, it’s best to go back to basics. Check all the stuff mentioned above.

And choose animal proteins that have less soy in the animal’s food.

Beef is lower in soy. Chicken and eggs are higher in soy.

Or look for grass-fed and free-range meat products, now that you know why it matters.

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Have you seen men like this?

Their arms and legs are slim and the same size anybody else’s…

But their belly is spilling over their waist and it looks like they swallowed a watermelon.

Why is that?

Their belly is churning with billions of bad bacteria that spread throughout the body.

Those bacteria cause your metabolism to become low, slow, and sluggish.

And they wreak havoc on your testicles and your sexual performance.

It’s like this:

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Here’s the secret to burning fat, lowering estrogen, raising testosterone, and getting back the sexual energy and performance you had as a teenager

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Soy Consumption and Obesity Dante Roccisano, Maciej Henneberg http://file.scirp.org/Html/18-2700315_17532.htm  You eat way more soy than you think http://wwf.panda.org/what_we_do/footprint/agriculture/soy/facts/ https://www.foodallergy.org/common-allergens/soyhttps://www.healthline.com/health/allergies/soyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/https://www.mayoclinic.org/diseases-conditions/soy-allergy/symptoms-causes/syc-20377802
1. What are some commonly found soy products to look out for? Most people are unaware that Soy may not be as healthy as it is made out to be. Many health studies have proven that soy products can actually hamper the body’s natural ability to synthesize minerals and vitamins, thus causing harm to the body in long term. Over the last many couple of years, the use of Soy has increasingly become normal in most canned and packaged food products.Many individuals also suffer from Soybean allergy. It is important to read labels and to check for ingredients when having packaged or canned foods. Some of the commonly found soy products to look out for include Soybean curd and granules, Soy protein (concentrate, hydrolyzed or isolate), Edamame, Miso, Natto, Tofu and other products that are substitutes of Soy. Soy products also include Soy albumin, soy cheese, soy fiber, soy flour, soy grits, soy milk & ice cream and in any forms of Textured vegetable protein. Soy is also used increasingly in baking products. It is also found in Vegetable gum, Vegetable starch and in Vegetable broth that are usually commercially sold. Even cereal foods have soy in them. As much as a surprise, Soy is also found in canned tuna and meat. Products like crackers and cookies also contain soya compounds. Snacks especially protein bars also contain Soya. Soy is also found in infant formula, Pet foods and is also increasingly used in the manufacture of soaps and moisturizers. Soy is also found in natural and artificial flavourings, with a increased propensity in Asian foods .Soy products can also include Soy milk, Soy sauce, Soy flour and Soy nuts which are heavily consumed in many countries.2. What are soy allergy symptoms? A soy allergy happens when the body’s immune system starts mistaking the soy proteins as foreign elements and creates antibodies against them. As much as 85% food allergies are linked to soy. Mild symptoms of soy include itching around the mouth and the formation of hives in or around the mouth. In many cases soy allergy symptoms are uncomfortable but they are not necessarily serious. There may be swelling of the face, tongue and throat, in many a case it can also cause the reddening of the skin .In extreme cases the swelling of the throat region can also induce breathing difficulties. The pulse level may increase and thus also cause a steep rise in blood pressure. Individuals can also suffer from dizziness or lightheadedness. In these cases swift medical attention is urgently required.Some of the symptoms of Soy allergy may include abdominal pain and the tendency to vomit. In severe cases diarrhoea may happen. Instant medical attention should be called for in this case. Individuals with soy allergy may feel nausea and can also suffer from a runny nose, and trouble with breathing. Sometimes skin reactions can also show up like itches, hives and rashes.The only way to treat soy allergy symptoms is to avoid the use of any soy products or limit its use.Look out for the word “soy” in the labels and also analyze the ingredients. Have a keen lookout for other elemental forms of Soy such as Hydrolyzed plant protein, Monosodium glutamate and Monoglyceride in the ingredients list, among products for consumption.

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