Can you edit your genes at home?

Can you edit your genes at home?

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Can you edit your genes at home?

I remember “60 Minutes” shows in the ‘80s and ‘90s when science was just starting to understand the human genome.

Scientists thought that genetics were “fixed” and couldn’t be changed.

Like putting up a giant steel skyscraper, once the walls (or genetics) were in place that was it.

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But it turns out that is not nearly the whole story.

Genetics has been flipped on its head in recent years, with scientists discovering epigenetics:

How our environment affects the way our genes express themselves.

The thing is, you won’t be hearing about this very much from your doctor.

Because, honestly, this stuff is so new that most docs don’t know anything about it.

But epigenetics has HUGE implications for all kinds of diseases, including diabetes and heart disease.

And it turns out… our own body is not the only place an epigenetic response can occur.

What we do as men can have a direct impact on the genetics of our kids.

The changing face of genetics.

Scientists used to think that genes were a fixed trait.

Once you inherit them from your parents there is nothing else you can do. You’re stuck.

And this is true about things like hair color and whether you are short or tall.

Here’s a great summary of how genetics was taught when I was in high school (and it reflects what most people still believe).

His sperm and her egg smash into each other, the sperm tosses in one set of chromosomes, the egg tosses in another set, and a child’s genetic future is set for life.

But this isn’t completely true.

Recently, science has discovered that a whole host of traits can be influenced by your environment.

Our genes can be switched on or off by three environmental factors among other things: what we ingest (food, drink, air, toxins); what we experience (stress, trauma); and how long we live.

And those changes don’t affect just us. They also affect our children.

And seem to be passed down to our kids through changes in our sperm.

An ongoing study led by environmental health scientist Richard Pilsner at the University of Massachusetts Amherst suggests that phthalate levels in expectant fathers have an effect on couples’ reproductive success via epigenetic modifications of sperm DNA.

Sperm take almost three months to develop, and your environment can change the health of your sperm.

For sperm to mature is a 72-day process, almost three months, and our study shows that this preconception time period may represent an important developmental window by which environmental exposures may influence sperm epigenetics, and in turn, early life development.


Even more interesting… this study focuses in on phthalate levels and how they influence sperm.

The plastics in our environments could be making your sperm and your kids sick.

The whole phthalate exposure thing really sucks too. Because plastics are EVERYWHERE.

They are affecting nearly everyone in the US.

Phthalates are compounds found in plastics and personal care products such as shaving cream and are estimated to be detectable in nearly 100 percent of the U.S. population.

And these compounds directly influence your reproductive system.

Exposure is known to disrupt some hormones and is associated in human studies with changes in such male reproductive measures as semen quality and androgen levels.

So, because of this hormone-disrupting effect, I recommend every guy stay away from plastics as much as possible.

But it’s especially important if you are planning to have kids.

Where plastics hide…

It’s almost impossible to get rid of ALL plastics in your environment, but you can get rid of the ones that leach the most phthalates.

Simply start with a few basics.

When you heat plastics or expose them to acids (think OJ or tomatoes) they leach their chemicals into the food.

Some easy fixes are to stop eating food from cans (most are lined with plastic) and stop microwaving in plastic containers.

Also, I would never drink out of a plastic bottle or styrofoam cup for the same reason.

Taking even small steps to limit your plastic exposure can really help your body produce better quality sperm so you don’t pass crazy changes down to the next generation.

And in an upcoming newsletter, I’ll tell you more about how you can edit your own genes with simple supplements and nutrition.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Epigentics Why Fathers Really Matter http://www.nytimes.com/2012/09/09/opinion/sunday/why-fathers-really-matter.html?mcubz=1Father's environmental exposure affects sperm epigenetics, study shows https://www.sciencedaily.com/releases/2017/09/170912102819.htm

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