This makes an epigenetic switch — and it’s so easy
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This changes your DNA to keep you healthier
If you’ve ever wondered why I always say that you have way more control over your health than you think you do…
…then you need to read this short article!
Washington State University did a study on twins and found out that how long they exercise each week changes their epigenetic profile.
Check out the results of these changes.
The study found that when one twin is more physically active than another twin (with identical genetics)…
…that the more active twin will turn on parts of their genome that help prevent serious disease.
Consistent exercise can change not just waistlines but the very molecules in the human body that influence how genes behave, a new study of twins indicates. The study found that the more physically active siblings in identical twin pairs had lower signs of metabolic disease, measured by waist size and body mass index.
This is HUGE!
Because it shows that what we do with our lives and the choices we make directly impact how healthy or sick we are regardless of the genetics that we’re born with.
I think this is awesome news, because I can’t control everything…
…I can control a lot more about my health than what the media or Big Medicine would like me to believe.
Check this out…
The more active twin had genetic markers that lowered the risk of heart disease, stroke, and type 2 diabetes.
These are three of the deadliest diseases as we age!
The more active twins had epigenetic marks linked to lowered metabolic syndrome, a condition that can lead to heart disease, stroke and type 2 diabetes. Since the identical twins have the same genetics, the study suggests that markers of metabolic disease are strongly influenced by how a person interacts with their environment as opposed to just their inherited genetics.
Amazingly, this doesn’t mean working out at the gym for 2 hours every day.
The type of exercise that we are talking about here is 150 minutes a week which is equivalent to a 22 minute brisk walk every day.
The twin in the discordant pair with a high level of physical activity, defined as more than 150 minutes a week of exercise, had epigenetic alterations in areas called DNA methylation regions that correlated with reduced body mass index and waist circumference. Those regions are also associated with over fifty genes that have already been identified as specific to vigorous physical activity and metabolic risk factors.
The scientists sum it up nicely by saying that DNA isn’t the only determiner of disease on the human body and that environmental factors that are under our control have a HUGE role to play.
“If genetics and DNA sequence were the only driver for biology, then essentially twins should have the same diseases. But they don’t,” said Skinner. “So that means there has to be an environmental impact on the twins that is driving the development of disease.”
Now… I’m not going to sit here and tell you that certain diseases don’t have a genetic component…
…or that some diseases don’t run in families, because clearly they can and they do.
What I am telling you is that this study shows that you have a huge amount of control over your long term health outcomes despite your genetics.
I think this is important because once you believe that then you will often start making changes that will make a huge difference for your health.
It’s exciting stuff!
—-Important Message—-
Touch her like this right before thrusting to give her a super O
If you’ve ever struggled with making your woman climax…
You’ll want to use this sneaky little fingering method first…before the main course…
When you do…
…she’ll be finishing faster, more intensely, and more often…
… and she’ll love you for the insane amounts of pleasure you’re giving her…pleasure like she’s never experienced before.
Great intimacy can change everything…
So touch her like this first to give her the most powerful O of her life
———-
