And don’t feel an ounce of guilt for it
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Eat breakfast like a king
I’ll tell you one thing: people who advocate skipping breakfast DON’T understand the mechanisms of the human body AT ALL.
Yes, I’m serious.
They don’t know about stress hormones, circadian rhythm, or digestive processes.
Breakfast is one of the (if not the most) important meals of the day.
If you have a healthy metabolism, you should already be ravenously hungry in the morning — it’s a sign that your metabolism works well.
And your body is already eagerly awaiting the morning meal.
Today’s study is proof of that.
This study was conducted at the University of Lubeck, Germany. It was published in the Journal of Clinical Endocrinology and Metabolism.
The researchers recruited 16 normal-weight men – the experiment went on for 3 days.
The participants were given two different meal plans: one plan had a small breakfast and a large dinner…
… while the other had a large breakfast and a small dinner.
The researchers wanted to see how the body’s metabolism changed depending on the time of day and the amount of food eaten.
The men had their metabolism measured using a special machine, and their blood glucose and insulin levels were also tested.
They also rated their feelings of hunger and desire for sweet foods.
The results showed that the body burns MORE calories from food in the MORNING than at night – even if the same amount of food is eaten.
In fact, the number of calories burned was 2.5 TIMES higher.
“Identical calorie consumption led to a 2.5-times higher DIT increase in the morning than in the evening after high-calorie and low-calorie meals.”
The increase in blood sugar and insulin levels after breakfast was lower compared to after dinner.
“The food-induced increase of blood glucose and insulin concentrations were diminished after breakfast compared with dinner (P < .001).“
Additionally, eating a small breakfast made the men more HUNGRY and specifically increased their desire for sweet foods throughout the day.
“Low-calorie breakfast increased feelings of hunger, specifically appetite for sweets in the course of the day.”
The researchers concluded that having a BIG breakfast and a small dinner may be better for preventing obesity and high blood sugar levels – even if you are on a low-calorie diet.
“Extensive breakfasting should therefore be preferred over large dinner meals to prevent obesity and high blood glucose peaks even under conditions of a hypocaloric diet.”
I never skip breakfast…
And neither should you.
There’s an old saying that I’m fond of: “Breakfast like a king; lunch like a prince; dinner like a pauper.”
Your body is super ready for food after a long time (night) without any nutrition and calories.
The human body is designed that way.
“DIT is clearly higher in the morning than in the evening, irrespective of the consumed calorie amount; that is, this physiological rhythmicity is preserved during hypocaloric nutrition.”
I cannot overstate how much of an impact skipping breakfast has on my performance, even on the rare days I do so.
But having a good breakfast full of protein, carbohydrates, and healthy fats is a great start to my day.
What you eat is up to your taste, but I almost never neglect eggs, cheese, and orange juice — that’s the base of my breakfast.
—-Important Message—-
How this man reversed his diabetes in three weeks with this special breakfast
When men try my simple diabetes tweak, they can drink Cokes and their blood sugars are perfectly normal.
Your doctor can’t argue with your blood sugars.
No more stupid, horrific medication. Hello Life!
And say hello to terrific erections downstairs — whoa, your wife is in for a treat!
See this case study:
Here’s how Ted easily fixed his diabetes with just a few tweaks
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